Weigh In record (no journal entry) for 08 March 2016
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
1350 kcal
|
Fat: 69.27g | Prot: 49.03g | Carb: 131.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Kraft Mayo Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Enriched White Bread, Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Great Value Buttermilk Ranch Dressing, Cauliflower, Broccoli Flower Clusters, Happy Harvest 3 Bean Salad, McCormick Cajun Seasoning, Skinless Chicken Breast. Snacks/Other: Wal-Mart Fresh Pineapple, Grapes, Whipping Cream, Strawberries, Water. more...
|
|
3083 kcal
|
Activities & Exercise:
miscellaneous - piddley stuff - 3 hours, Housework - 3 hours, cooking/dishes - 1 hour, Bathing - 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DANNI MARIE's weight history
|