Weigh In record (no journal entry) for 08 March 2016
|
239.4 lb
Lost so far: 108.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
762 kcal
|
Fat: 21.90g | Prot: 97.75g | Carb: 49.10g.
Breakfast: Beachbody Shakeology - Greenberry, Santa Cruz Organic Lemonade. Lunch: Guiltless Chicken Salad, Fresh Express Baby Spinach. Snacks/Other: Simple Truth Unsweetened Almond Milk, Inspire Blueberry Cheesecake Powder, Banana Smoothie Powder, Kroger Mozzarella String Cheese. more...
|
losing 10.6 lb a week
|
|
Other Related Links
Members
|
Duffy Moon's weight history
|