JeffAF's Journal, 24 October 2011

211.0 lb Lost so far: 26.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 33.25g | Prot: 90.79g | Carb: 230.66g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Weight watchers smart ones chicken broccoli Alfredo. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, satisfying selections- chicken with broccoli and cheese. Snacks/Other: Light Fat Free Strawberry Yogurt, Almonds , 90 Calorie Chewy Bars - Chocolate. more...

2834 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...