Weigh In record (no journal entry) for 08 March 2016
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1763 kcal
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Fat: 53.87g | Prot: 104.14g | Carb: 225.61g.
Breakfast: Dempster's Mini Buns, Liberte Greek Yogurt 0%, Granola, Bananas. Lunch: Margarine, Dempster's Mini Buns, Tuna in Water (Canned), Kiwi Fruit, Apples. Dinner: Chili Con Carne with Beans, Lick's Whole Wheat Bun, Butter. more...
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2847 kcal
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Activities & Exercise:
200 pushups - 20 minutes, 240 squats - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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