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Not bad for diet only, not doing any more activity than normal and my daughter drug me to a Chinese restaurant and 2 birthday parties Saturday.
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192.7 lb
Lost so far: 5.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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722 kcal
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Fat: 21.95g | Prot: 42.18g | Carb: 92.95g.
Breakfast: McDonald's Egg McMuffin. Snacks/Other: Starburst Crazy Beans, Sugar, Coffee (Brewed From Grounds), Great Value 1% Low Fat Milk, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 1.8 lb a week
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