Weigh In record (no journal entry) for 24 October 2011
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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803 kcal
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Fat: 26.38g | Prot: 31.32g | Carb: 116.96g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Mangos , Raisin Bran, Almond Milk, Quaker Oatmeal Squares. more...
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gaining 28.0 lb a week
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