Weigh In record (no journal entry) for 24 October 2011
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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940 kcal
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Fat: 33.00g | Prot: 59.00g | Carb: 101.00g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar. Lunch: Ultimate Chicken Grill Sandwich, Jr. Bacon Cheeseburger. more...
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losing 4.2 lb a week
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