Weigh In record (no journal entry) for 08 March 2016
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1354 kcal
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Fat: 71.28g | Prot: 99.05g | Carb: 85.28g.
Breakfast: Pure Hawaiian Spirulina, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Vega Protein & Greens Vanilla. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Fried Batter-Dipped Okra, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Egg Drop Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Crystal Farms Shredded Cheddar Cheese, Sour Cream, Black Beans (Canned). Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.5 lb a week
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