Weigh In record (no journal entry) for 08 March 2016
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281.1 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1926 kcal
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Fat: 65.14g | Prot: 96.32g | Carb: 217.71g.
Breakfast: Kemper 1A Salami, Kemper Hänchenbrustfilet, REWE Frischella Joghurt & Kräuter, Aldi Weltmeister-Mehrkornbrot, Aldi Dreisaatbrot. Lunch: Radieschen, Rispentomaten, Milfina Butter, Aldi Deutsches Corned Beef, Frikadelle, REWE Bäcker Brötchen. Dinner: Salatgurke, Aldi Gourmet Rohschinken, REWE Frischella Joghurt & Kräuter, Jean Luc Baguette Brötchen, Aldi Dreisaatbrot. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Beste Ernte Junge Möhren. more...
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3815 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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