Weigh In record (no journal entry) for 08 March 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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4675 kcal
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Fat: 111.67g | Prot: 392.92g | Carb: 462.80g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Avocat, Oeuf Mollet, Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Abricots Secs, Netto Jambon Cuit Supérieur, Carrefour Pain Complet, Myprotein Avoine Instantanée, Myprotein Peanut Butter, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3791 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Fabien04's weight history
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