Weigh In record (no journal entry) for 08 March 2016
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199.3 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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419 kcal
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Fat: 8.82g | Prot: 50.43g | Carb: 33.09g.
Breakfast: Milk Chocolate Candies, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Matahin Sesame Bun. Lunch: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 2.1 lb a week
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