Weigh In record (no journal entry) for 08 March 2016
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204.1 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1322 kcal
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Fat: 47.94g | Prot: 59.26g | Carb: 162.79g.
Breakfast: Weetabix Weetabix, Kara Kara Dairy Free Milk, Honey. Lunch: Courgette, Carrots, Red Cabbage, Alfalfa Seeds (Sprouted), Mung Beans (Mature Seeds, Sprouted), Almonds, Spinach. Dinner: Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Sainsbury's So Organic Wholemeal Bread, Butter. Snacks/Other: Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2275 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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 Comments
Now that is a solid loss.
08 Mar 16 by member: JockoT
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