Weigh In record (no journal entry) for 07 March 2016
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222.1 lb
Lost so far: 7.2 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1668 kcal
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Fat: 51.75g | Prot: 79.71g | Carb: 229.85g.
Breakfast: Pão de Forma Integral, Peito de Peru Light, Margarina Light, Queijo Mozzarella, Café. Lunch: Seara Tekitos, Antarctica Guaraná Zero (Lata), Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Vitamina de Abacate, Peras. Snacks/Other: Kero Coco Água de Coco, Itambé Leite Integral, Café com Açúcar, Banana Prata, Kibon Picolé Leite Condensado, Maçã, Café. more...
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2454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Jeancarlopa's weight history
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