Weigh In record (no journal entry) for 07 March 2016
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184.9 lb
Lost so far: 11.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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823 kcal
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Fat: 24.60g | Prot: 85.38g | Carb: 74.16g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Protein Powder (100% Whey Protein), Raspberries, Bananas, Silk Pure Almond Milk - Original. Lunch: Red Gold Petite Diced Tomatoes, Scrambled Egg, Flour Tortilla, Butterball All Natural 93% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raw Vegetable, Pita Pal Spicy Roasted Red Pepper Hummus, Water. more...
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2043 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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