Weigh In record (no journal entry) for 07 March 2016
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1427 kcal
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Fat: 58.95g | Prot: 108.88g | Carb: 243.48g.
Breakfast: Bananas, Chocolite Protein Powder, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cuties Clementines, Bertolli Extra Light Olive Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Kroger Rice & Broccoli with Low Fat Cheese Sauce, Barber Foods Chicken Cordon Bleu. Snacks/Other: Beecher's Flagship Cheese, Kame Rice Crackers, Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.9 lb a week
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