fitgranny's Journal, 07 March 2016

196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 116.23g | Prot: 101.07g | Carb: 324.30g.   Breakfast: Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Chicken Breast, Boiled Egg, The Biggest Loser Celery Sticks, David Seeds Roasted and Salted Sunflower Seeds, Lettuce, Hellmann's Low Fat Mayonnaise Dressing, 365 Organic Finely Ground Flaxseed. Dinner: Kirkland Signature Mixed Nuts, Kraft Medium Cheddar Cheese, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Blue Diamond Almond Breeze Original. Snacks/Other: Christie Toppables Crackers, Kashi Protein & Fiber Bar, Quaker Rice Cakes - White Cheddar, Kame Rice Crunch Crackers - Cheese, Almonds, Gala Apples, Almonds. more...

3296 kcal

Activities & Exercise: Desk Work - 7 hours, Elliptical - 9 minutes, Weight Training (moderate) - 15 minutes, Lymph vibration - 10 minutes, Vibrating Platform Machine - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Sauna - 57 minutes, Stretching (yoga) - 20 minutes. more...