Nedzep's Journal, 07 March 2016

Here we go again.. starting back over.

262.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 78.20g | Prot: 128.00g | Carb: 132.58g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Musselman's Natural Unsweetened Apple Sauce, Milk (1% Lowfat with Added Vitamin A), Quaker Steel Cut Oatmeal. Lunch: Boar's Head Sandwich Style Pepperoni. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Cheddar Cheese Soup, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mozzarella Cheese Stick, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4515 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...