Weigh In record (no journal entry) for 07 March 2016
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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813 kcal
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Fat: 20.52g | Prot: 119.60g | Carb: 59.84g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough, Lilydale Chicken Breast Boneless Skinless, Cauliflower. more...
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steady weight
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