Weigh In record (no journal entry) for 07 March 2016
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2395 kcal
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Fat: 118.52g | Prot: 138.56g | Carb: 204.25g.
Breakfast: Liberte Yogurt Plain 2%, Bananas, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Premium Plus Soda Crackers, Nordica 2% Cottage Cheese, Kiwi Fruit. Dinner: Chicken Burger, Caesar Salad with Romaine, 1% Fat Milk, Granola Bar. more...
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2869 kcal
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Activities & Exercise:
240 squats - 30 minutes, 200 pushups - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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