fairfield5969's Journal, 07 March 2016

204.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 37.30g | Prot: 70.75g | Carb: 258.00g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added. Lunch: Granny Smith Apples, Bananas. Dinner: Green Cabbage, Broccoli, Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower, Balsamic Vinegar, Onions, Mushrooms, Fresh & Easy Orange Bell Pepper, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles. more...

2997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 6 hours. more...