greendreamsTX's Journal, 23 October 2011

started the mediterranean low carb diet. just easing into it.

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 66.87g | Prot: 69.13g | Carb: 116.70g.   Breakfast: Orange Juice, Cream Substitute (Liquid). Lunch: Banana, Bacon, Pancakes with Chocolate Chips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Dill Cucumber Pickles, Olives, Greek Salad Dressing, Broiled or Baked Pork Chop. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...