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greendreamsTX
Journal
23 Oct 11
greendreamsTX's Journal, 23 October 2011
greendreamsTX's Profile
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started the mediterranean low carb diet. just easing into it.
186.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1325 kcal
Fat: 66.87g | Prot: 69.13g | Carb: 116.70g.
Breakfast:
Orange Juice, Cream Substitute (Liquid).
Lunch:
Banana, Bacon, Pancakes with Chocolate Chips.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi), Dill Cucumber Pickles, Olives, Greek Salad Dressing, Broiled or Baked Pork Chop.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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