Okil84's Journal, 07 March 2016

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 91.60g | Prot: 62.76g | Carb: 231.38g.   Breakfast: Coop Ciocco Biscotti, Spremuta d'arancia, Muller Yogurt 0,1% Mirtillo. Lunch: Caffè, Spaghetti Aglio e Olio. Dinner: McDonald's Salsa Curry, Burger King King Rib BBQ, Burger King Chicken Royale, Burger King Patatine (Small). Snacks/Other: Mulino Bianco Pan di Stelle. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...