Weigh In record (no journal entry) for 07 March 2016
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283.1 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2016:
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2046 kcal
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Fat: 73.47g | Prot: 107.48g | Carb: 210.89g.
Breakfast: Aldi Geflügel-Fleischwurst, Kemper Hänchenbrustfilet, Aldi Kräuter Frischkäsezubereitung, Mehrkornbrot. Lunch: Essig und Öl Dressing (Hausrezept), Walnüsse, Farmer's Snack Fruit Snack Cranberry, Florette Feldsalat, Reis (Gekocht), Knorr Rahmsoße, Schweinefilet. Dinner: Krombacher Pils (Flasche), Baguette, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Weiße Champignons (Gebraten), Rote Paprika, Rispentomaten, Top Mare Eismeergarnelen, Möhren, Sellerie. Snacks/Other: Banane, Radieschen. more...
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3559 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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