gyga29's Journal, 07 March 2016

229.7 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 72.87g | Prot: 84.61g | Carb: 139.50g.   Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Flunch Galette Complète. Dinner: Président Le Brie, Crêpe au Sucre, Compote à Boire, Carrefour Fromage Blanc 0%. Snacks/Other: Thé Earl Grey, Thé Earl Grey, Cristaline Eau de Source. more...

3525 kcal

Activities & Exercise: Resting - 6 hours and 2 minutes, Working - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 20 minutes. more...