Weigh In record (no journal entry) for 07 March 2016
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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607 kcal
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Fat: 40.66g | Prot: 29.20g | Carb: 33.32g.
Breakfast: Ei, Äpfel, Schlagsahne, Zwiebeln, K-Classic Edamer Geraspelt, Kohlrabi. Snacks/Other: Kinder Joghurtschnitte. more...
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losing 5.4 lb a week
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