Weigh In record (no journal entry) for 06 March 2016
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1376 kcal
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Fat: 40.53g | Prot: 56.81g | Carb: 200.60g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Francisco International Sesame French Sliced Bread, Shrimp, Cocktail Sauce, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dunkin' Donuts Bavarian Kreme Donut, Water. more...
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3285 kcal
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Activities & Exercise:
Housework - 3 hours, cooking/dishes - 1 hour, Bathing - 15 minutes, Watching TV/Computer - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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