Weigh In record (no journal entry) for 20 January 2015
|
172.6 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1522 kcal
|
Fat: 56.56g | Prot: 58.70g | Carb: 189.42g.
Breakfast: Rainbow Kaurahiutale, Valio Vadelma-Persikka Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Karjalanpiirakka, Karjalanpiirakka, Saarioinen Siskonmakkarakeitto. Dinner: Valio Ruokakerma Kolme Juustoa, Valio Aurajuusto, Valio Smetana, Saarioinen Broilerin Hunajamarinoitu Ohut Filee, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Fazer Eucalyptus Pastilleja, Cloetta Hopeatoffee, Atria Kevyt Snack Kuoreton Nakki, Appelsiinit. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooooh's weight history
|