Weigh In record (no journal entry) for 23 October 2011
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2033 kcal
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Fat: 90.42g | Prot: 138.02g | Carb: 143.42g.
Breakfast: Almond Breeze Unsweetened Vanilla, Oatmeal, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Sharp Cheddar Cheese, Lo-Carb Wheat Tortillas. Dinner: Almond Breeze Unsweetened Vanilla, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Snacks/Other: Original Beef Jerky, Margarita, all natural orchard blend. more...
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2515 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 11.9 lb a week
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