Weigh In record (no journal entry) for 06 March 2016
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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680 kcal
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Fat: 23.39g | Prot: 17.36g | Carb: 98.72g.
Breakfast: Cream (Half & Half), Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Splenda No Calorie Sweetener. Lunch: Sun Chips Harvest Cheddar (Package), Golden Corral White Gravy, Mashed Potato made with Milk (from Fresh), Panera Bread Vegetable Quinoa Chili, Ikea Vegetable Balls. more...
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losing 2.5 lb a week
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