Weigh In record (no journal entry) for 06 March 2016
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144.8 lb
Lost so far: 44.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1464 kcal
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Fat: 55.62g | Prot: 70.04g | Carb: 145.30g.
Breakfast: IHOP Belgian Waffle with Butter, Coffee-mate Sugar Free French Vanilla, Coffee. Lunch: Sour Cream, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Del Monte Cut Green Beans, Pasta Roni Parmesan Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 0.0 lb a week
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