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dlouton
Journal
05 Jan 10
dlouton's Journal, 05 January 2010
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Weigh In record (no journal entry) for 05 January 2010
221.6 lb
Lost so far:
12.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
964 kcal
Fat: 34.92g | Prot: 32.50g | Carb: 136.11g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Oatmeal Quick 1 minute, Bananas, Shedd's Spread (Butter).
Lunch:
sugar cookie, Smart Ones Roast Beef with Gravey.
more...
3214 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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