Weigh In record (no journal entry) for 06 March 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1945 kcal
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Fat: 33.49g | Prot: 159.01g | Carb: 247.76g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Volkoren Brood, Calvé Pindakaas (20g), AH Bloemenhoning, Jumbo Magere Franse Kwark, Jumbo Extra Jam Aardbeien. Dinner: Quaker Havermout. Snacks/Other: Optimel Citroenkwark, Jumbo Eierkoek, Jumbo Magere Milde Kwark. more...
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steady weight
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RHpost's weight history
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