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Wow... Ich bin positiv überrascht :)
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273.2 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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3119 kcal
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Fat: 127.90g | Prot: 150.23g | Carb: 351.55g.
Breakfast: Ja! Passierte Tomaten, Braune Champignons (Italienische Crimini), Ja! Wiener Würstchen, Aldi Emmentaler, Hefe, Milch 3,5%, Weizenmehl Type 405, Salz, Zucker, Sonnenblumenöl, Hefe. Lunch: Hähnchenbrustfilet, Brokkoli, Ja! Wiener Würstchen, Braune Champignons (Italienische Crimini). Dinner: Pizza Selbstgemacht. Snacks/Other: Banane, Dattel, Saskia Mineralwasser, Tee. more...
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4111 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 47.1 lb a week
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