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Lutz.Ringleb
Journal
06 Mar 16
Lutz.Ringleb's Journal, 06 March 2016
Lutz.Ringleb's Profile
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Weigh In record (no journal entry) for 06 March 2016
194.9 lb
Lost so far:
9.0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
1227 kcal
Fat: 10.91g | Prot: 77.62g | Carb: 200.20g.
Breakfast:
Neptune's Garden Tunfisch Filets in Eigenem Saft.
Lunch:
Proteinpulver, Naturreis (Gekocht), Edeka Steinofenbrötchen.
more...
2372 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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