Dante Grey's Journal, 05 March 2016

post cheat day. still a bit disappointed though
198.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:
420 kcal Fat: 6.00g | Prot: 75.00g | Carb: 15.00g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. more...
4027 kcal Activities & Exercise: Working - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dante Grey's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.