Dante Grey's Journal, 05 March 2016

post cheat day. still a bit disappointed though

198.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 6.00g | Prot: 75.00g | Carb: 15.00g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. more...

4027 kcal

Activities & Exercise: Working - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...