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Dante Grey
Journal
05 Mar 16
Dante Grey's Journal, 05 March 2016
Dante Grey's Profile
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post cheat day. still a bit disappointed though
198.0 lb
Lost so far:
30.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
420 kcal
Fat: 6.00g | Prot: 75.00g | Carb: 15.00g.
Breakfast:
MusclePharm Combat Powder - Cookies 'N' Cream.
more...
4027 kcal
Activities & Exercise:
Working - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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