Weigh In record (no journal entry) for 05 March 2016
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182.8 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1560 kcal
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Fat: 48.25g | Prot: 165.32g | Carb: 121.08g.
Breakfast: Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi, Nescafe Gold, Badem, Ceviz, Süt. Lunch: Salatalık (Soyulmuş), Kiraz Domates, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Pişmiş Ispanak (Taze Olandan), Yayla Çorbası. Dinner: Kiraz Domates, Pınar Light Ton Balığı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Salatalık (Soyulmuş). more...
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losing 6.2 lb a week
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emrhakan's weight history
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