Weigh In record (no journal entry) for 05 January 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2383 kcal
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Fat: 93.10g | Prot: 112.38g | Carb: 274.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Special Dark Syrup. Lunch: french bread, tuna salad, turkey wild rice soup. Dinner: Breaded or Battered Potato French Fries, Original Meatballs, Roast Beef, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Clementines, 1% Fat Milk. more...
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2505 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 7.0 lb a week
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