Weigh In record (no journal entry) for 05 March 2016
|
147.7 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1037 kcal
|
Fat: 67.75g | Prot: 91.85g | Carb: 11.87g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Qualitá Alho Frito Picado, Tirolez Requeijão Cremoso, Contra-filé, Regina Queijo Coalho Espeto. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simone Sorrila's weight history
|