Weigh In record (no journal entry) for 05 March 2016
|
163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2016:
|
2276 kcal
|
Fat: 74.62g | Prot: 180.49g | Carb: 224.86g.
Breakfast: Mister Choc Manteiga de Amendoim sem Pedaços, Milbona Leite Meio Gordo sem Lactose, Área Viva Sementes de Sesamo, Crownfield Finos Flocos de Aveia, Nestlé Bolero. Lunch: Clara de Ovo Cozida, Continente Cogumelos Laminados, Sal, Azeite, Alface de Folha Verde. Dinner: Clara de Ovo Cozida, Continente Cogumelos Laminados, Azeite, Sopa de Legumes. Snacks/Other: Café Expresso, Win Nutrition Nutri Whey Chocolate, Royal Gelatina Sabor Limão, Laranjas, Royal Gelatina Sabor Limão, Win Nutrition Nutri Whey Chocolate, Laranjas, Win Nutrition Nutri Whey Chocolate, Laranjas, Royal Gelatina Sabor Limão, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate. more...
|
|
2294 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 1 minute, caminhada - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|