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mattww3
Journal
22 Oct 11
mattww3's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
160.4 lb
Lost so far:
5.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
801 kcal
Fat: 22.86g | Prot: 38.26g | Carb: 63.00g.
Breakfast:
Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
Coca-Cola Classic (7.5 oz), shakeys.
Dinner:
pork loin.
Snacks/Other:
Chardonnay.
more...
2364 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 5 hours and 53 minutes.
more...
losing 2.3 lb a week
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