Weigh In record (no journal entry) for 05 March 2016
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269.0 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1513 kcal
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Fat: 52.88g | Prot: 56.04g | Carb: 207.00g.
Breakfast: Hamburgerryg, Grovboller, Æg, Avocado. Lunch: Schulstad Kernefuld, Jordbær i Sukkerlage (Kogt eller på Dåse), Beauvais Rødbeder, Farsbrød, Leverpostej. Dinner: Basmati Ris (Kogte), Boller i Karry, Løg, Hvidløg, Olie-Eddikedressing, Avocado, Tomater, Kidneybønner (uden Salt, Kogt). Snacks/Other: Blommer, Gulerødder. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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