Weigh In record (no journal entry) for 22 October 2011
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1264 kcal
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Fat: 55.88g | Prot: 74.64g | Carb: 112.56g.
Breakfast: Light French Onion Cheese Wedges, English Muffin Bread, Hickory Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Cool Whip Whipped Topping Lite, Total 0% Greek Yogurt, Bananas , Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter. Dinner: Quinoa and Whole Grain Brown Rice with Garlic, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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gaining 5.6 lb a week
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