Weigh In record (no journal entry) for 04 March 2016
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1098 kcal
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Fat: 53.14g | Prot: 56.52g | Carb: 104.12g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Original Cereal, Whole Milk. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Southern Home Shredded Mild Cheddar Natural Cheese, Fresh'n Easy Garden Salad. Dinner: Great Value Butter (Salted), Nature's Own Butterbread, Scrambled Egg, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Coffee with Cream, Navels Oranges, Banana. more...
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2499 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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