Weigh In record (no journal entry) for 04 March 2016
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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991 kcal
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Fat: 51.85g | Prot: 77.80g | Carb: 54.85g.
Breakfast: Butter, Brownberry Whole Grain Classics Health Nut Bread, Egg White, Fried Egg. Lunch: Newman's Own Balsamic Vinegar, Lettuce, Zucchini, Jennie-O Lean Turkey Italian Sausage. Dinner: Butter, Freshire Farms Baby Cut Carrots, Red Lobster Snow Crab Legs (1/2 Pound), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 1.8 lb a week
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