Weigh In record (no journal entry) for 04 March 2016
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1043 kcal
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Fat: 71.61g | Prot: 54.90g | Carb: 47.39g.
Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil. Lunch: 365 Organic Finely Ground Flaxseed, Strawberries, Chicken Wing. Snacks/Other: Kirkland Signature Mixed Nuts, Almonds, Gala Apples. more...
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losing 1.4 lb a week
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