Weigh In record (no journal entry) for 04 March 2016
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135.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1336 kcal
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Fat: 37.71g | Prot: 61.95g | Carb: 198.58g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Corn Bran Squares, Milk (Nonfat). Lunch: Chapman's Super Lolly, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger 100% Whole Wheat Bread (34g), Kirkland Signature Shredded Mozzarella Cheese, Hellmann's 1/2 The Fat Mayonnaise, Piller's Extra Lean Cooked Turkey Breast, Baby Spinach. Dinner: Hellmann's 1/2 The Fat Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Chapman's Super Lolly, Peanut Butter Cookies (Soft Type). more...
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1656 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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darlene0278's weight history
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