greendreamsTX's Journal, 22 October 2011

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 46.55g | Prot: 127.36g | Carb: 145.30g.   Lunch: Cooked Kale (from Fresh), Yellow Summer Squash, Cherry Tomatoes, Almonds, Chicken Breast (Skin Not Eaten). Dinner: Everything Bagel Chips, Roasted Garlic Hummus, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Apples, Blue Moon Beer. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...