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halligan1201
Journal
04 Mar 16
halligan1201's Journal, 04 March 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 04 March 2016
177.8 lb
Lost so far:
48.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
1314 kcal
Fat: 41.38g | Prot: 37.70g | Carb: 193.43g.
Breakfast:
Apples.
Lunch:
Brownie.
Dinner:
Trader Joe's Organic Woodfired Sicilian Style Pizza, Amstel Amstel Light.
more...
1982 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.1 lb a week
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