Weigh In record (no journal entry) for 04 March 2016
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1490 kcal
|
Fat: 64.39g | Prot: 74.48g | Carb: 159.77g.
Breakfast: Nordica 2% Cottage Cheese, Toasted 100% Whole Wheat Bread, Peanut Butter, Bananas. Lunch: Kellogg's Special K Cereal Bars - Strawberry, Activia Vanilla Yogurt, Oranges, Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|