Weigh In record (no journal entry) for 05 January 2010
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1559 kcal
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Fat: 31.75g | Prot: 58.09g | Carb: 268.12g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Tomato Garden Vegetable with Rotini Soup, 6" Turkey Breast, Vault, Lite Mayo. Dinner: Parmesan Cheese (Shredded), Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Spaghetti with Tomato Sauce. Snacks/Other: Smokehouse Almonds, Milk, Cap'n Crunch's Crunch Berries, Mint Milano Cookies, Original Red Twists. more...
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2244 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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